You're fit, you're knowledgeable, and you KNOW fitness is your destiny. There's only one problem- It's expensive and the payout is rarely...

1. Commit To Your Exercise Routine If you are getting ready to compete, you have to be ready to make the gym your home for the remainder...

1. Positive Affirmations Embrace the power of positive affirmations to re-program your beliefs and remain positive. One of my favorites…...